The Science Behind the

Food for a Better Tomorrow

Welcome to the science behind Fit Fuel Foods. Folks, we have been given bad information for years about how we are supposed to consume our nutrition. Even worse, when people actually tried following the bad information and it didn’t work for them in managing their weight and health, those individuals were to blame. What? If one is following the most accurate information believed to be available, why wasn’t it working for them? They must be gluttonous and lazy and have no control over themselves. WRONG!!! It is not your fault that past dietary guidelines were influenced by poor science, conflict of interest, and big food industry bias. We are beings of cells and hormones which are programmed and influenced by the foods we eat.  It is important to be an informed consumer as it can be a matter of life and vitality or disease and eventual death. 

I encourage you to click on the videos and links. I hope you develop an understanding as to why Fit Fuel Foods meals are a bit higher in calories (due to healthy fats), low in carbs and no added sugars, and moderate in protein (keeps you full, increases thermogenesis, and builds/maintains muscle mass). The videos and links are a collection of nutrition science heroes who are working to make a difference for you and me. I even jumped in and made a few videos that I hope you find informative and helpful in your wellness journey.

The Science Behind the

Food for a Better Tomorrow

Welcome to the science behind Fit Fuel Foods. Folks, we have been given bad information for years about how we are supposed to consume our nutrition. Even worse, when people actually tried following the bad information and it didn’t work for them in managing their weight and health, those individuals were to blame. What? If one is following the most accurate information believed to be available, why wasn’t it working for them? They must be gluttonous and lazy and have no control over themselves. WRONG!!! It is not your fault that past dietary guidelines were influenced by poor science, conflict of interest, and big food industry bias. We are beings of cells and hormones which are programmed and influenced by the foods we eat.  It is important to be an informed consumer as it can be a matter of life and vitality or disease and eventual death. 

I encourage you to click on the videos and links. I hope you develop an understanding as to why Fit Fuel Foods meals are a bit higher in calories (due to healthy fats), low in carbs and no added sugars, and moderate in protein (keeps you full, increases thermogenesis, and builds/maintains muscle mass). The videos and links are a collection of nutrition science heroes who are working to make a difference for you and me. I even jumped in and made a few videos that I hope you find informative and helpful in your wellness journey.

Learn about the science behind Fit Fuel Food’s meals. It’s one thing to know what you’re eating but knowing why it’s best for you is the true key to unlocking better health!

DISCLAIMER: Fit Fuel Foods and Nichole Jackson-Lind, FNP have no financial claims or affiliations with any of the individuals, products, medications discussed, supplements, organizations, or brands featured in the videos. The videos are not to replace the recommendations given by your personal medical provider. Nichole Jackson-Lind, FNP is not dispensing medical advice and encourages you to consult with your personal medical provider before making any changes to medications, nutrition, and exercise habits. The videos, links and written information is purely educational and not meant to replace your medical provider’s orders and care.